Dos and Don’ts for Compression Socks
Doctors suggest wearing compression stockings for many medical issues. They compress your legs, increasing circulation up and out of your legs and feet. If your doctor recommends that you start wearing compression stockings, it is imperative to know how to put them on...
Benefits of a Compounding Pharmacy
With the popularity of commercial pharmacy chains, compounding pharmacies have been placed on the back burner, even though they still provide quality services that other chains don’t. With technological advancements and innovative techniques, a compounding pharmacist...
What’s Your Heart Age?
Heart age refers to how old your heart appears to be in comparison to your actual age. As many factors can affect the health of your heart, including diet, fitness levels and family history, it’s important to know how healthy, or unhealthy, your heart is....
Common Misconceptions About Cholesterol
Your body produces and needs cholesterol in order to keep you healthy. You have bad cholesterol, which needs to be kept low, and good cholesterol which needs to be kept high. An imbalance of this will increase your risk of heart disease and stroke. It’s time we...
How To Stay Healthy
If you go by the dictionary definition of ‘healthy,’ it defines a state of mind and body that is free from any kind of illnesses, deficiencies or injuries. Although the concept of a perfectly healthy mind and body seems utopian, it is not impossible to achieve a near...
How To Improve Your Bone Health
There is no doubt that healthy bones are extremely important for our body. Our bone structure gets shaped along our childhood, adolescence and adulthood years. By thirty years of age, most people achieve their peak bone mass. If there is a deficiency during this time...