A nutritious diet is very important because it is crucial to your overall health. A diet that is lacking in nutrients is very problematic and can lead to a number of unpleasant symptoms, so you need to address these deficiencies right away. Your body will use these symptoms to communicate both vitamin and mineral deficiencies, and you need to be able to recognize them so that you can make healthy adjustments to your diet.
The following are some of the most common signs of vitamin and mineral deficiencies and how to address them:
Brittle Hair And Nails
A lack of biotin will lead to these symptoms. This vitamin helps the body convert food into energy, and while this type of deficiency is rare, it can occur, and brittle and thinning hair and nails are some of the most noticeable symptoms. Chronic fatigue, muscle pain and cramps are also symptoms of biotin deficiency. A biotin-rich diet will help address this deficiency, so incorporate foods like fish, meat, dairy, nuts, egg yolks, spinach, broccoli, whole grains and bananas into your diet.
Cracks In The Corners Of Your Mouth Or Ulcers
These are often the result of deficiencies in iron, so you need to eat foods like meat, fish, dark leafy greens, nuts, poultry and legumes because these are rich in iron. Consuming these foods will help alleviate these symptoms because they are a food source of thiamine, riboflavin and pyridoxine, so you will see a significant improvement.
If your diet is lacking in vitamin C, you may experience bleeding gums, so you need to make sure you incorporate this into your diet because your body cannot make vitamin C on its own. The only way you will be able to maintain adequate levels of this vitamin is through your diet, so make sure you eat enough fruits and vegetables on a daily basis. Vitamin C can help heal wounds and is important for immunity, and if you don’t consume enough of it, you may experience bleeding gums and potential tooth loss.
A nutrient-poor diet can cause vision problems and can reduce your ability to see in low light or darkness. Vitamin A is necessary to produce rhodopsin which is the pigment found in the retinas of the eyes. This is what helps you see at night, so if you lack this vitamin, you will have a lot of difficulty seeing things at night. Dark leafy greens, eggs, fish and dairy are rich in vitamin A, so you can try consuming more of these foods.
If you are experiencing any of these symptoms, it may be a sign that you are vitamin deficient, so you will have to find the cause of these symptoms. If you require supplements, Allwell Pharmacy can help, so if you are looking for ways to add more vitamins into your diet and want to find a compounding pharmacy, our team will help improve your health. If you are in the Brampton or Mississauga areas, give us a call today!