Water is an essential component of life. Our bodies are made up of over 70% water and help our bodies perform essential life functions. Water is a component in blood flow, joint health, digestion, temperature regulation, and so much more. The chances are, you are amongst the many Canadians who don’t drink enough water. Each person needs around eight cups of water daily, which translates to 64 oz or nearly 2L. Here are nine easy tips to help you increase your water consumption.
Set Measurable Goals
By setting a goal for your water intake, it gives you a benchmark to work towards. Set goals that you can easily measure. One way to do this with your water consumption is to dedicate a water bottle to your daily liquid intake. Make it your goal to finish the entire thing by the end of the day!
Eat Your Water
There are a number of foods loaded with liquids! Foods like celery, cucumbers, watermelon, and other melons, amongst other foods, are a great way to increase your water intake without necessarily drinking more water.
Always Carry A Water Bottle
When you bring a water bottle with you everywhere, it will become a habit to just keep drinking it. It doesn’t necessarily have to be big, a small water bottle that you refill throughout the day works just as well.
Drink Water Right When You Wake Up
Pour a glass of water for yourself as soon as you wake up in the morning. This will not only start you off on the right foot every day but also could help keep your breath fresh!
Drink Water Before Bed
Drinking a glass before you go to bed can help move your daily food along the digestive tract. It also helps make sure you have had enough fluids for the day.
Drink A Glass Of Water Before Each Meal
Drinking a glass of water before each meal can help you reach your eight glass water goal quicker. It will also help you digest each meal easier. If you prefer you can drink the water with your meal rather than before.
Set reminders for yourself throughout the day to drink some extra water. As you get used to drinking more water, you will find you don’t need as many reminders; instead, drinking water will come naturally.
Swap Pop For Water
Cut out high sugar drinks like cola and replace them with water instead. If you like the carbonation of pop, try carbonated water or even better flavoured carbonated waters.
Drink Water At Work
Drinking water at work will give you more energy to complete your work-related tasks. Each hour you’re at work, you should be drinking at least one cup of water.
With these tips, you should find it a whole lot easier to drink enough water. Soon enough, it’ll be second nature! Notice the change in your entire body with these few modifications. For more great tips and health advice, visit Allwell Pharmacy in Mississauga for all your needs!