Common Misconceptions About Cholesterol

Common Misconceptions About Cholesterol

Your body produces and needs cholesterol in order to keep you healthy. You have bad cholesterol, which needs to be kept low, and good cholesterol which needs to be kept high. An imbalance of this will increase your risk of heart disease and stroke. It’s time we...

How To Stay Healthy

How To Stay Healthy

If you go by the dictionary definition of ‘healthy,’ it defines a state of mind and body that is free from any kind of illnesses, deficiencies or injuries. Although the concept of a perfectly healthy mind and body seems utopian, it is not impossible to achieve a near...

How To Improve Your Bone Health

How To Improve Your Bone Health

There is no doubt that healthy bones are extremely important for our body. Our bone structure gets shaped along our childhood, adolescence and adulthood years. By thirty years of age, most people achieve their peak bone mass. If there is a deficiency during this time...


CALL


EMAIL