Why Weight Gain Often Comes With Age

Why Weight Gain Often Comes With Age

The older we get, the more changes we tend to experience, and one of the most common changes is the sudden weight gain despite eating well and exercising regularly. No matter how much effort we put into our diet and workout routine, it’s difficult to shed the pounds...
Determining the Reasons For Blood In Your Urine

Determining the Reasons For Blood In Your Urine

Spotting blood in your urine is alarming, especially when you’re unsure of why it’s occurring. Also known as Hematuria, blood in urine that is visible may be an indicator of a serious medical condition that requires an evaluation to confirm the cause. However, being...
Does Keto Affect your Gut Health?

Does Keto Affect your Gut Health?

The ketogenic diet, commonly called keto, is the next big fad to lose weight by lowering carbs. It is quite like the Atkin Diet, substituting the calories from carbohydrates with calories from proteins and fat. Keto involves cutting back on easy-to-digest carbs, such...
Dos and Don’ts for Compression Socks

Dos and Don’ts for Compression Socks

Doctors suggest wearing compression stockings for many medical issues. They compress your legs, increasing circulation up and out of your legs and feet. If your doctor recommends that you start wearing compression stockings, it is imperative to know how to put them on...


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