Does Keto Affect your Gut Health?

Does Keto Affect your Gut Health?

The ketogenic diet, commonly called keto, is the next big fad to lose weight by lowering carbs. It is quite like the Atkin Diet, substituting the calories from carbohydrates with calories from proteins and fat. Keto involves cutting back on easy-to-digest carbs, such...
Dos and Don’ts for Compression Socks

Dos and Don’ts for Compression Socks

Doctors suggest wearing compression stockings for many medical issues. They compress your legs, increasing circulation up and out of your legs and feet. If your doctor recommends that you start wearing compression stockings, it is imperative to know how to put them on...
What’s Your Heart Age?

What’s Your Heart Age?

Heart age refers to how old your heart appears to be in comparison to your actual age. As many factors can affect the health of your heart, including diet, fitness levels and family history, it’s important to know how healthy, or unhealthy, your heart is....
Common Misconceptions About Cholesterol

Common Misconceptions About Cholesterol

Your body produces and needs cholesterol in order to keep you healthy. You have bad cholesterol, which needs to be kept low, and good cholesterol which needs to be kept high. An imbalance of this will increase your risk of heart disease and stroke. It’s time we...
How To Stay Healthy

How To Stay Healthy

If you go by the dictionary definition of ‘healthy,’ it defines a state of mind and body that is free from any kind of illnesses, deficiencies or injuries. Although the concept of a perfectly healthy mind and body seems utopian, it is not impossible to achieve a near...


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