Does Keto Affect your Gut Health?

Does Keto Affect your Gut Health?

The ketogenic diet, commonly called keto, is the next big fad to lose weight by lowering carbs. It is quite like the Atkin Diet, substituting the calories from carbohydrates with calories from proteins and fat. Keto involves cutting back on easy-to-digest carbs, such...
Dos and Don’ts for Compression Socks

Dos and Don’ts for Compression Socks

Doctors suggest wearing compression stockings for many medical issues. They compress your legs, increasing circulation up and out of your legs and feet. If your doctor recommends that you start wearing compression stockings, it is imperative to know how to put them on...
Compression Socks and Traveling

Compression Socks and Traveling

When sitting for a lengthy time, gravity tends to pull your blood down to your extremities, making it difficult for that blood to return back to your heart. A pair of compression socks can help fight back gravity’s pull to your bloodstream and make it easier for your...